1:1 Menstrual Cycle Coaching

Transform your period struggles into your superpower.

It’s time to turn overwhelm into clarity, low energy into unstoppable strength, and chaos into focus — for both your life and business. I’m here to guide you every step of the way.

  • "Martyna is a fantastic coach who really helps you connect with your intuition and cycle. Working with her made me be more compassionate towards myself and appreciate my own energetic ebbs and flows.”

    Cycle Alchemy Client

  • "Martyna creates a safe space and soundboard which I am deeply grateful for in this major part in my endometriosis journey and life."

    Cycle Alchemy Client

Introducing: Cycle Alchemy

1:1 container / 3-6 months of support

Cycle Alchemy is a transformative journey that helps you cultivate a deeper connection with your menstrual cycle and yourself. It will change the way you show up in your life, in your relationship with yourself and others, and in your conscious, soul-led business.

You will embark on an exploratory, intuition-driven journey, starting from exploring a specific cycle-related matter that is currently affecting you, then moving through a process, addressing what emerges, and learning about yourself, while we co-create this bespoke experience together.

I gently guide you to carve out your own path from point A - where you are now - to point B - a place of completion and where you aspire to be, using a trauma-informed approach, rooted in Menstrual Cycle Awareness, Nervous System Regulation, and Spiritual Exploration.

I strongly believe that you deserve a relationship with your cycle, period, womb, and your heart and mind, that feels easeful, intuitive, grounded, embodied and empowered, and I’m here to guide you toward that harmonious connection, alchemising all that’s been weighing you down into your source of power. There are no easy fixes with this work, but what you get is so much more - through an honest, authentic exploration of what’s alive for you, you get to meet yourself deeper than you have even done before.

☾What’s included in Cycle Alchemy?☽

✦ An invitation to go deep within, getting to know yourself to new depths, and transforming your relationship with your cycle and business for the better, while being held with care and compassion by a trauma-informed practitioner

✦ 2 x 1.5hr coaching sessions a month, for 3 or 6 months, with a possibility of extending after for either another 3 months or 1 month (2x sessions a month) at a time

✦ Additional resources and a detailed session diary with optional activities to explore between sessions, including optional mini ceremonies and rituals, such as a menarche (first period) ceremony

✦ An opportunity to ask me questions and lean on my support in-between sessions, via e-mail or a private portal

✦ Investment: £950 for 3 months of support or £1,450 for 6 months of support. Monthly payment plans are available

Please note that when working with the menstrual cycle, it takes a minimum of 3 months to notice patterns and introduce shifts and practices, especially if you are new to working with your cycle and the nervous system. Alongside identifying cyclical patterns, we will implement lifestyle changes and do deep processing work - this is a full on holistic approach, baby, and no part of you gets left behind! ♡

Your Cycle Alchemy Journey

  • WHERE YOU ARE

    We begin here. This is the place of overwhelm, burnout, confusion, your cycle wrecking havoc, and you being in misalignment in business and in life, but also a place of a deep knowing that a different way is possible.

  • THE PROCESS

    This is where the alchemising happens. It is a journey and there are no quick fixes, but we work with what emerges, create loads of space for you and your experience, and with my gentle guidance along the way, you start noticing major shifts.

  • COMPLETION

    Where you want to be & the end point of our journey together, but the beginning of an entirely new chapter for you. It’s a place where you stand tall, fully embodying your cyclical wisdom and your power, in life and in business.

  • "Menstrual Cycle Coaching has been an eye-opening and supportive experience for me. I’ve felt such a real and positive shift through my work with Martyna."

    Cycle Alchemy Client

  • "In the past I had seen my cycle as somewhat separate to me, and coaching with Martyna has really helped me to connect with myself on various levels and listen to what I need and how to make that reality in different areas of my life." 

    Cycle Alchemy Client

The Pillars Of My Practice

  • MENSTRUAL CYCLE AWARENESS

    Through this embodied mindfulness practice, I encourage you to get curious about the role that your menstrual cycle plays in all aspects of your life, for physical, emotional, mental and spiritual wellbeing.

  • NERVOUS SYSTEM REGULATION

    Using a trauma-informed approach, and leaning on the Polyvagal theory, we will work on developing your intuition, so that you can create an inner feeling of safety, and learn to regulate yourself as you navigate the inner seasons of your cycle.

  • SPIRITUAL EXPLORATION

    Together we will explore the best practices that will enable you in alchemising cycle overwhelm into power, be it inner archetypes work or creating your own cyclical sadhana - a cycle-aware spiritual practice that can best support you.

FAQs

  • This will differ from person to person. Some of the results that you may see are: cycle-aligning your business and managing your energy better, while honouring the ebbs and flows, forging a deeper connection with yourself and your cycle, alleviating anxiety around your bleed and pain throughout the cycle, feeling empowered in your decisions, lifestyle changes, developing a daily supportive practice, changing your relationship with your anger, leaning on rest, learning how to regulate your nervous system, reducing pms naturally, alleviating burnout, connecting with your inner child, gaining a better understanding of your trauma responses, feeling more confident as you navigate the medical system. 

  • No, you can come to me with literally anything - as a spiritual person and/or a business owner who menstruates, you are a cyclical and cycling being, and therefore your cycle impact all aspects of your life. We will use your menstrual cycle as an anchor and a starting point for any aspect of your life or business that you'd like to work on.

  • No, you don’t. Basic knowledge of when and how long you bleed for will be helpful, but not a prerequisite.

  • You don’t. You could be postpartum or coming off the pill or other hormonal contraception, healing post lost pregnancy, and waiting for your period to return. You could be wanting to prepare and do things differently this time. You could have irregular or missing periods or be in perimenopause, and craving a life lived more in line with your energetic ebbs and flows. I will help you develop your own unique infradian rhythm if you don’t currently cycle.

Let’s work together

Feeling the pull towards Cycle Alchemy and want to learn more about working with me? Check my calendar availability and book a 30-minute Free Chemistry Call OR if you have a specific question, fill out the below contact form and I will be in touch with you shortly.