Menstrual Education Workshops

Why is menstrual cycle literacy in the workplace a vital part for your employees’ wellbeing?

I wholeheartedly believe that recognising the menstrual cycle as a natural part of life in the workplace can foster a healthier, more supportive work culture for everyone. This shift can contribute to a more balanced and kinder society and leave a lasting legacy for generations to come.

With over a decade of workshop facilitation experience and trauma-informed skillset under my belt, I create spaces where menstrual health is respected, celebrated, and free from shame and taboo. My approach centres on fostering self-agency and promoting body literacy.

  • "A beautiful experience of inner exploration. Even though I felt some discomfort in the unfamiliarity of sitting in my own womb space and cycle, I discovered a lot about my personal strength, creativity, and the wise goddess energy that's been within me this whole time!"

    Menstrual Education Workshop

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Bespoke Workshops

ONLINE or in-person in London

Bespoke Menstrual Cycle Education Workshops in the workplace or online for corporates, non-profits, and startups.

These workshops are designed to support employees who identify as women and people who menstruate, while also engaging male allies in fostering understanding and collaboration. They are intentionally inclusive, aligning with and enhancing your company’s values of diversity, equity, and mutual support.

The Process:

✦ Each workshop is fully bespoke and can last up to 2 hours, tailored to the needs of your team

✦ The format combines an engaging talk/presentation with an interactive, hands-on component. Together, we explore the individual and collective experiences of menstruation and its broader societal role

✦ The educational part is about learning about the different phases (inner seasons) of the cycle, gaining a better understanding of hormonal fluctuations, and how they shape the lives of those with a menstrual cycle

✦ The interactive part allows the participants to connect to their own inner seasons, reflecting on how the cycle can be honoured and leveraged for optimal health, workplace wellbeing, and personal empowerment

✦ A core part of the workshop is teaching Menstrual Cycle Awareness - a practical, embodied mindfulness tool that enhances self-awareness and energy management. I teach the participants how to access and use it

✦ Male allies are welcome, as their involvement fosters inclusivity and helps create a culture of understanding and support for menstrual health in the workplace

✦ I have seen huge shifts in employees when workplaces acknowledge and respect menstrual health. Those who have practiced Menstrual Cycle Awareness often experience deeper connection with their cycle, improved wellbeing, and empowerment in both personal and professional settings

✦ Investment starts at £250 per bespoke workshop

✦ I offer a sliding scale to ensure equity, aligning with the company’s size, model, and budget, so these workshops remain accessible and impactful

Are you ready to empower your employees and cultivate a more inclusive, supportive company culture through menstrual cycle awareness?

  • “Thank you, Martyna. You really gave me the courage to keep going & to advocate for myself. I finally got my diagnosis for endometriosis last week & I honestly think without your workshop I would have given up before finally getting the answers l've been searching for years!”

    Menstrual Workshop Participant

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FAQs

  • These workshops are designed to enhance the overall wellbeing, body literacy and connection with self of your menstruating employees, be it women or non-binary people. The workshops including men also empower them to become better allies and foster a culture of inclusivity and equity.

    These workshops are holding spaces for cyclical beings to learn more about their inner intelligence and share experiences of living in their bodies at all stages of their menstruation journey, including perimenopause; therefore creating a culture of support, inclusivity, and honouring gender diversity.

  • These are completely bespoke, so I can tailor them to your needs and include male colleagues and bosses - there can be more emphasis on the educational component, with a practical tips part at the end.

  • Absolutely. I deliver a lot of my workshops online, and they can be tailored to the time you have available. I do recommend a minimum of 1hr.

Let’s work together

Ready to explore how I could support you? Check my calendar availability and book a 30-minute Free Chemistry Call OR if you have a specific question, fill out the contact form below and I will be in touch with you shortly.